Running is good for your heart and helps protect against certain diseases Rather, it can be part of an overall treatment plan for depression or anxiety. It’s important to note that exercise isn’t a replacement for other forms of therapy, such as counseling or medication. Physical activity may also prevent or delay the onset of different mental disorders, according to a 2013 review of studies. Running and other forms of physical activity may play a key role in reducing the symptoms associated with depression and anxiety. Running may help reduce the symptoms associated with anxiety and depression This makes sense, especially when you consider that 30 minutes of running at 6 mph, according to Harvard Health, can burn: One of the top reasons many people lace up their shoes and head outdoors is to maintain or lose weight. Running burns calories and may help you lose weight While not an exhaustive list of benefits, here are some of the more common reasons to hit the pavement. Now that we’ve dispelled the myth and heard the facts, it’s time to consider all of the reasons you might want to take up (or continue) running. The good news? There are steps you can take to slow this process. That makes sense the aging process and sun exposure do affect our skin.
Bigger leaner stronger training program skin#
“As we age, our skin produces less collagen and elastin, and exposure to UV rays speeds this process,” Movassaghi says. The urban legend that’s coined this look is actually caused by loss of volume and skin elasticity. “What we call ‘runner’s face’ does indeed often correlate with a runner’s body type and lifestyle, but running does not specifically cause one to have a gaunt face.” “People are simply confusing causation with correlation,” Movassaghi says. So, why the rumor that running causes your face to change? “Slim gardeners, skiers, construction workers, surfers, sailors, tennis players, cyclists, golfers - the list could go on - often have the same characteristics,” he says.
That said, he does point out that the combination of having a lean body and experiencing long-term sun exposure, regardless of how it comes about, will lead to a gaunt look through the face. Kiya Movassaghi, an avid triathlete and nationally recognized board certified plastic surgeon, running doesn’t specifically cause your face to look this way. If you’re dealing with runner’s face or you’re worried that your skin will suddenly go south if you put in too many miles, don’t worry.Īccording to Dr.
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